Salads July 18, 2013
Calories
293
Sodium
91mg
3% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Summer Salad with Blackberry Vinaigrette
250
The perfect summer salad made with dressing from blackberries.
4
- Bag of spring salad mix
-spicy or sugar pecans crushed
-goat cheese (I used honey flavor)
-red onions
-strawberries
-blackberries
Vinaigrette:
-1 ½ cups blackberries (fresh)
- 3 Tbl white balsamic vinegar
-1/2 cup olive oil
-1/2 tsp stone ground mustard
- 1 tsp minced shallot
-1 1/2 Tbl honey
-S&P to taste
-spicy or sugar pecans crushed
-goat cheese (I used honey flavor)
-red onions
-strawberries
-blackberries
Vinaigrette:
-1 ½ cups blackberries (fresh)
- 3 Tbl white balsamic vinegar
-1/2 cup olive oil
-1/2 tsp stone ground mustard
- 1 tsp minced shallot
-1 1/2 Tbl honey
-S&P to taste
1. Scoop and roll into small balls the goat cheese and roll in crushed pecans – refrigerate until needed
2. In a blender add the vinegar, mustard, shallots and blackberries for 30 seconds.
3. Add the oil in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
91mg
3% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 2g 18%
Monosaturated Fat 19g 121%
Cholesterol 4mg 1%
Sodium 91mg 3%
Potassium 100mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 152IU 3%
Vitamin B6 0.28mg 14%
Vitamin C 11mg 19%
Calcium 46mg 4%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
