Salads
July 18, 2013
Calories
293
Sodium
91mg
3% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Summer Salad with Blackberry Vinaigrette
88
The perfect summer salad made with dressing from blackberries.
4
- Bag of spring salad mix
-spicy or sugar pecans crushed
-goat cheese (I used honey flavor)
-red onions
-strawberries
-blackberries
Vinaigrette:
-1 ½ cups blackberries (fresh)
- 3 Tbl white balsamic vinegar
-1/2 cup olive oil
-1/2 tsp stone ground mustard
- 1 tsp minced shallot
-1 1/2 Tbl honey
-S&P to taste
-spicy or sugar pecans crushed
-goat cheese (I used honey flavor)
-red onions
-strawberries
-blackberries
Vinaigrette:
-1 ½ cups blackberries (fresh)
- 3 Tbl white balsamic vinegar
-1/2 cup olive oil
-1/2 tsp stone ground mustard
- 1 tsp minced shallot
-1 1/2 Tbl honey
-S&P to taste
1. Scoop and roll into small balls the goat cheese and roll in crushed pecans – refrigerate until needed
2. In a blender add the vinegar, mustard, shallots and blackberries for 30 seconds.
3. Add the oil in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
91mg
3% DV
Fat
26g
40% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
18%
Monosaturated Fat
19g
121%
Cholesterol
4mg
1%
Sodium
91mg
3%
Potassium
100mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
9g
18%
Vitamin A
152IU
3%
Vitamin B6
0.28mg
14%
Vitamin C
11mg
19%
Calcium
46mg
4%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
