Salads

Summer salad with chicken and zucchini

Mirena Ivanova
September 10, 2013
37
2
chicken - 300 g chicken breast
Zucchini - 1. average
onion - 1 red
Cucumber - 1 small
Tomatoes - 1.
parsley - 5 sprigs

olive oil - 60 ml
balsamic vinegar - 1 tbsp
Garlic - 3-4 cloves
salt
black pepper
Gently cut yourself chicken breasts Salt and cut them to pieces. Zucchini cut into slices lengthwise and cut them into smaller pieces. Mix olive oil with garlic and blend spoon balsamic vinegar. Using the Brush zucchini with aromatic olive oil, and placed on the grill to roast on both sides briefly. Also marinate the chicken in olive oil and fry in a pan until tender. During this time, tomatoes and cucumbers cut into pieces and pour into a bowl. Add chopped onion, then baked zucchini and chicken. Salad seasoned with salt, pepper and sprinkle with plenty of chopped parsley.
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Dinner

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Okra and Tomatoes

2

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV