Salads January 09, 2013
Calories
1090
Sodium
1042mg
43% DV
Fat
64g
98% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
12g
49% DV
Summer Spinach Salad with Raspberry Vinaigrette
263
This recipe is so easy and very delicious– I just love the freshness of it. It is definitely worth it to make your own dressing! Feel free to add or substitute strawberries and/or mandarin oranges.
6-8 cups fresh spinach
raspberries (to taste)
blueberries (to taste)
½ c. chopped almonds
blue or feta cheese
Raspberry Vinaigrette:
1 pint fresh or frozen raspberries
2 T. lemon juice
2 T. red wine vinegar
4 tsp. dijon mustard
2 T. sugar
2/3 c. olive oil
raspberries (to taste)
blueberries (to taste)
½ c. chopped almonds
blue or feta cheese
Raspberry Vinaigrette:
1 pint fresh or frozen raspberries
2 T. lemon juice
2 T. red wine vinegar
4 tsp. dijon mustard
2 T. sugar
2/3 c. olive oil
Toss together salad ingredients, serve with raspberry vinaigrette.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1090
Sodium
1042mg
43% DV
Fat
64g
98% DV
Protein
26g
53% DV
Carbs
93g
31% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 38g 191%
Polysaturated Fat 5g 31%
Monosaturated Fat 20g 130%
Cholesterol 192mg 64%
Sodium 1042mg 43%
Potassium 1893mg 54%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 38g 77%
Vitamin A 18682IU 373%
Vitamin B6 1mg 62%
Vitamin C 68mg 114%
Calcium 734mg 73%
Iron 8mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
