Side Dishes

Summer Squash and Onion Saute

58

Nothing says summer like squash! What better way to enjoy it then with this simple, less than 10 minutes to prepare saute.

4
2 pounds summer squash, rinsed and sliced with a julienne slicer or cut into matchsticks
1 red onion, thinly sliced
salt
pepper
2 tablespoons olive oil
2 cloves garlic, chopped
1/4 cup parmesan cheese
optional 1/4 teaspoon crushed red pepper flakes
Heat oil in a large skillet over medium heat. Add your garlic and if you choose so, red pepper flakes. Cook for a couple of minutes or until your garlic is fragrant. Do not overcook, burnt garlic is not...
See the full directions on my site
Nutritions

Calories
128

Sodium
229mg
9% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
3g
1% DV

Fiber
1.0g
3% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV