Side Dishes

Summer Squash and Onion Saute

54

Nothing says summer like squash! What better way to enjoy it then with this simple, less than 10 minutes to prepare saute.

4
2 pounds summer squash, rinsed and sliced with a julienne slicer or cut into matchsticks
1 red onion, thinly sliced
salt
pepper
2 tablespoons olive oil
2 cloves garlic, chopped
1/4 cup parmesan cheese
optional 1/4 teaspoon crushed red pepper flakes
Heat oil in a large skillet over medium heat. Add your garlic and if you choose so, red pepper flakes. Cook for a couple of minutes or until your garlic is fragrant. Do not overcook, burnt garlic is not...
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Nutritions

Calories
128

Sodium
229mg
9% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
3g
1% DV

Fiber
1.0g
3% DV

Pico de Gallo

1

This easy and simple Pico de Gallo recipe comes together in less than ten minutes and adds oodles of flavor to all your Mexican and Tex-Mex recipes.

1/2 cup finely minced onion
2 cloves garlic finely minced
1/4 cup finely chopped cilantro
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 lime juiced
1 small jalapeno minced
2 large beefy tomatoes finely chopped (or 4 Roma tomatoes)
2 1/2 cups
Nutritions

Calories
324

Sodium
3160mg
131% DV

Fat
5g
8% DV

Protein
12g
25% DV

Carbs
63g
21% DV

Fiber
14g
57% DV