Side DishesJune 19, 2015
Calories
128
Sodium
229mg
9% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
Summer Squash and Onion Saute
148
Nothing says summer like squash! What better way to enjoy it then with this simple, less than 10 minutes to prepare saute.
4
2 pounds summer squash, rinsed and sliced with a julienne slicer or cut into matchsticks
1 red onion, thinly sliced
salt
pepper
2 tablespoons olive oil
2 cloves garlic, chopped
1/4 cup parmesan cheese
optional 1/4 teaspoon crushed red pepper flakes
1 red onion, thinly sliced
salt
pepper
2 tablespoons olive oil
2 cloves garlic, chopped
1/4 cup parmesan cheese
optional 1/4 teaspoon crushed red pepper flakes
Heat oil in a large skillet over medium heat.
Add your garlic and if you choose so, red pepper flakes.
Cook for a couple of minutes or until your garlic is fragrant. Do not overcook, burnt garlic is not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
229mg
9% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.86g5%
Monosaturated Fat5g36%
Cholesterol10mg3%
Sodium229mg9%
Potassium179mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar1g3%
Vitamin A224IU4%
Vitamin B60.24000000000000002mg12%
Vitamin C11mg18%
Calcium182mg18%
Iron0.42mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.