Side DishesJuly 19, 2013
Calories
473
Sodium
828mg
34% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
Summer Squash Mac and Cheese
26
6
2 cups dry macaroni noodles, shells, or any other small pasta
3 medium yellow squash (the ones that look like yellow zucchini), shredded
2 Tbsp butter
1 Tbsp flour
2 cups whole milk
2 cups shredded medium cheddar cheese
Salt to taste
3 medium yellow squash (the ones that look like yellow zucchini), shredded
2 Tbsp butter
1 Tbsp flour
2 cups whole milk
2 cups shredded medium cheddar cheese
Salt to taste
Bring a large pot of water to a boil. Add a generous pinch of salt and cook noodles according to package directions. Drain and set aside.
Add butter, shredded squash and a pinch of salt to the pan and saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
828mg
34% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat6g38%
Monosaturated Fat18g115%
Cholesterol29mg9%
Sodium828mg34%
Potassium463mg13%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar10g20%
Vitamin A1078IU21%
Vitamin B61mg67%
Vitamin C2mg4%
Calcium392mg39%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.