Side Dishes
July 19, 2013
Calories
473
Sodium
828mg
34% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
Summer Squash Mac and Cheese
2
6
2 cups dry macaroni noodles, shells, or any other small pasta
3 medium yellow squash (the ones that look like yellow zucchini), shredded
2 Tbsp butter
1 Tbsp flour
2 cups whole milk
2 cups shredded medium cheddar cheese
Salt to taste
3 medium yellow squash (the ones that look like yellow zucchini), shredded
2 Tbsp butter
1 Tbsp flour
2 cups whole milk
2 cups shredded medium cheddar cheese
Salt to taste
Bring a large pot of water to a boil. Add a generous pinch of salt and cook noodles according to package directions. Drain and set aside.
Add butter, shredded squash and a pinch of salt to the pan and saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
828mg
34% DV
Fat
32g
50% DV
Protein
22g
45% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
6g
38%
Monosaturated Fat
18g
115%
Cholesterol
29mg
9%
Sodium
828mg
34%
Potassium
463mg
13%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
10g
20%
Vitamin A
1078IU
21%
Vitamin B6
1mg
67%
Vitamin C
2mg
4%
Calcium
392mg
39%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
