Main DishesFebruary 09, 2014
Calories
145
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Sunday Morning Pancakes
113
These wonderfully fluffy pancakes are delicious topped with maple syrup, yogurt, or apple sauce. The whole family will be wanting more.
12
1 ½ Cups of Flour
½ Cup of Almond Meal
2 Tbsp Sugar
1 Tbsp Baking Powder
½ tsp Salt
1 ¾ Cup of Milk
2 Tbsp Apple Sauce
2 tsp Vanilla
1 Tbsp Ground Chia Seed
3 Tbsp Water
¼ Cup Hemp hearts
2 Whole apples (chopped)
½ Cup of Almond Meal
2 Tbsp Sugar
1 Tbsp Baking Powder
½ tsp Salt
1 ¾ Cup of Milk
2 Tbsp Apple Sauce
2 tsp Vanilla
1 Tbsp Ground Chia Seed
3 Tbsp Water
¼ Cup Hemp hearts
2 Whole apples (chopped)
In a small dish, combine water and chia seed. Set aside and let soak.
In a large mixing bowl combine flour, almond meal, sugar, baking powder and salt. Stir until well mixed and set aside.
In a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7200000000000002g3%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol3mg1%
Sodium117mg4%
Potassium223mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g12%
Vitamin A80IU1%
Vitamin B60.25000000000000006mg12%
Vitamin C1mg3%
Calcium107mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.