Beverage August 03, 2014
Calories
840
Sodium
287mg
11% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
193g
65% DV
Fiber
23g
94% DV
Sunrise Smoothies
304
This recipe reminds me of a sunny morning, it will certainly brighten your day!
1
1 cup orange juice
3/4 cup vanilla yogurt
1 1/2 cups frozen peaches
1 banana
6-8 baby carrots, sliced in half
3/4 cup vanilla yogurt
1 1/2 cups frozen peaches
1 banana
6-8 baby carrots, sliced in half
Blend until smooth. If you don't use frozen peaches, you'll need to use 4-6 pieces of ice depending on how thick you want it. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
287mg
11% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
193g
65% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.69g 4%
Monosaturated Fat 1g 7%
Cholesterol 21mg 7%
Sodium 287mg 11%
Potassium 2618mg 74%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 94%
Sugar 151g 302%
Vitamin A 24966IU 499%
Vitamin B6 1mg 63%
Vitamin C 503mg 839%
Calcium 439mg 43%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
