Beverage
Calories
240
Sodium
52mg
2% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
Sunshine Smoothie
February 18, 2015
152
Sunshine Smoothie provides calcium, iron and other good stuff to get your day off to a great start!
4
3 cups orange juice
2½ cups packed spinach
2 bananas
½-3/4 cup frozen mango
½-3/4 cup frozen pineapple
2½ cups packed spinach
2 bananas
½-3/4 cup frozen mango
½-3/4 cup frozen pineapple
Blend orange juice and spinach until thoroughly blended (no big green leafy chunks).
Add bananas and frozen fruit. Blend thorough again until there are no frozen chunks.
Pour into glasses and add straws!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
52mg
2% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.28g 1%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 0.19g 1%
Cholesterol 6mg 2%
Sodium 52mg 2%
Potassium 931mg 26%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 37g 74%
Vitamin A 2211IU 44%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 110mg 184%
Calcium 70mg 7%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
