BeverageFebruary 18, 2015
Calories
240
Sodium
52mg
2% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
Sunshine Smoothie
136
Sunshine Smoothie provides calcium, iron and other good stuff to get your day off to a great start!
4
3 cups orange juice
2½ cups packed spinach
2 bananas
½-3/4 cup frozen mango
½-3/4 cup frozen pineapple
2½ cups packed spinach
2 bananas
½-3/4 cup frozen mango
½-3/4 cup frozen pineapple
Blend orange juice and spinach until thoroughly blended (no big green leafy chunks).
Add bananas and frozen fruit. Blend thorough again until there are no frozen chunks.
Pour into glasses and add straws!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
52mg
2% DV
Fat
0.74g
1% DV
Protein
3g
7% DV
Carbs
58g
19% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.27g1%
Monosaturated Fat0.19g1%
Cholesterol6mg2%
Sodium52mg2%
Potassium931mg26%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar37g74%
Vitamin A2211IU44%
Vitamin B60.6100000000000001mg30%
Vitamin C110mg184%
Calcium70mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.