DipJanuary 09, 2015
Calories
115
Sodium
208mg
8% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Super Easy Guacamole
119
Healthy, tasty, and oh so easy!
6
• 2 large, or 3 medium avocadoes
• 1 teaspoon lime or lemon juice
• ½ cup salsa
• Hot pepper sauce to taste
• 1 teaspoon lime or lemon juice
• ½ cup salsa
• Hot pepper sauce to taste
Mash avocadoes, stir in juice and salsa. Add a dash or two of hot pepper sauce. Enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
208mg
8% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.39g2%
Monosaturated Fat2g17%
Cholesterol31mg10%
Sodium208mg8%
Potassium168mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8g1%
Vitamin A369IU7%
Vitamin B60.06mg3%
Vitamin C1mg2%
Calcium90mg9%
Iron0.16999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
