Super Healthy Dark Chocolate, Raspberry & Banana Smoothie {Greek Yogurt, Chia Seeds & Protein!}
Super Healthy Dark Chocolate, Raspberry & Banana Smoothie {Greek Yogurt, Chia Seeds & Protein!} What's not to love?
1
1 cup greek yogurt
1/2 cup Silk Dark Chocolate Almond Milk
1 banana, frozen/chopped
1/2 cup raspberries
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
Crushed ice
1/2 cup Silk Dark Chocolate Almond Milk
1 banana, frozen/chopped
1/2 cup raspberries
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
Crushed ice
Using a blender or food processor, blend all ingredients, (except chia seeds, if unsoaked) until nice and smooth starting with milk and blend until smooth and creamy. Add ice if you want more of a frozen...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
641
Sodium
486mg
20% DV
Fat
8g
12% DV
Protein
37g
75% DV
Carbs
107g
36% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
14%
Cholesterol
59mg
19%
Sodium
486mg
20%
Potassium
2446mg
69%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
76g
152%
Vitamin A
397IU
7%
Vitamin B6
1mg
61%
Vitamin C
42mg
70%
Calcium
1214mg
121%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
