Super Simple Artichoke Bean Dip

April 14, 2013

This is a good quick-and-easy dip that is easy to throw together at the last minute if you have drop-in guests or just a craving. It's made with ingredients that are easy to keep in your pantry all the time. The coriander adds a nice lemony contrast to the creamy texture.

1 15-oz can white beans, drained and rinsed
1/2 14-oz can quartered artichoke hearts, drained (reserve the other half of the can for another recipe)
1 tsp extra virgin olive oil
1/2 tsp fresh ground pepper
1 tsp salt
1 tsp ground coriander

Combine the beans and artichoke hearts in a food processor and blend for 30-45 seconds. Add the remaining ingredients and blend for another 30-45 seconds. Transfer dip to a serving dish. Serve immediately...
See the full directions on my site

Nutritions

Calories
13

Sodium
206mg
8% DV

Fat
0.6100000000000001g
0% DV

Protein
0.7999999999999999g
1% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV

Snack Puree