Desserts

Sweet and Salty Cap'n Crunch Bars

1

Do you watch "The Chew" on ABC? I do, and have ever since it debuted and took the place of the long running soap, "All My Children". I love watching "The Chew" and just the other day there was an episode where Clinton Kelly and Carla Hall were stating that Cap'n Crunch cereal is (in their opinion's) the best cereal ever! This got me to thinking... I've not had Cap'n Crunch in like, forever but I'll bet it would be tasty worked into a marsh

16
1 stick butter
2 tablespoons coconut oil
16 ounces mini marshmallows
1 cup peanut butter
12 ounces Cap'n Crunch cereal (original flavor)
6 ounces pretzels, crushed
5 ounces roasted, salted peanuts
7 ounces dark chocolate chips
2 teaspoons pure vanilla extract
-In a large stockpot over medium heat, melt the butter and the coconut oil. -Add in the mini marshmallow and stir occasionally until the marshmallows are melted. -Add in the peanut butter and stir to...
See the full directions on my site
Nutritions

Calories
367

Sodium
241mg
10% DV

Fat
25g
38% DV

Protein
6g
13% DV

Carbs
26g
8% DV

Fiber
3g
13% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV