Sweet and Sour Chicken {+Skinny Version}

March 21, 2015

167

This easy to make Sweet & Sour Chicken is one of our family's absolute favorite meals! I've also created a "skinny version" that cuts out a lot of calories but still delivers the fantastic sweet and sour flavor.

Chicken:
3 pounds boneless, skinless chicken breasts
1 cup flour
1 cup cornstarch
salt and pepper
1/2 cup vegetable oil

Sweet and Sour Sauce:
1/2 cups white sugar
2/3 cup chicken broth
2/3 cup ketchup
2 1/2 TBS soy sauce

Original Recipe: Preheat oven to 350. Cut chicken into strips or large chunks. Mix flour, cornstarch, salt and pepper in gallon sized ziploc bag. Place chicken strips in bag and coat evenly with flour...
See the full directions on my site

Nutritions

Calories
517

Sodium
1264mg
52% DV

Fat
21g
32% DV

Protein
19g
38% DV

Carbs
61g
20% DV

Fiber
2g
9% DV