Appetizers

Sweet and Sour Meatballs with Pineapple

10

These Sweet and Sour Meatballs with pineapple packed sauce also feature carrot and green bell pepper. Easy and delicious!

6
For the meatballs:

2 lb (900g) lean ground beef
2 eggs
1 cup bread crumbs
1/2 cup finely chopped onion
1/2 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon ground black pepper
2 teaspoons Worcestershire sauce
2 teaspoons brown sugar

For the sweet and sour sauce:

1 20 oz. (600ml) can pineapple chunks drained, juice reserved
1/3 cup water
1/3 cup vinegar
2 tablespoons soy sauce
1 cup brown sugar
1/3 cup cornstarch
1 teaspoon ground ginger
1 teaspoon salt
1 carrot , diced
1 green bell pepper , diced
Preheat an oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, combine the ground beef, eggs, bread crumbs, onion, ginger, salt, black pepper, Worcestershire sauce, and...
See the full directions on my site
Nutritions

Calories
495

Sodium
1699mg
70% DV

Fat
11g
17% DV

Protein
16g
32% DV

Carbs
86g
29% DV

Fiber
5g
21% DV