Appetizers

Sweet and Sour Meatballs with Pineapple

Jovita M.
May 03, 2017
3

These Sweet and Sour Meatballs with pineapple packed sauce also feature carrot and green bell pepper. Easy and delicious!

6
For the meatballs:

2 lb (900g) lean ground beef
2 eggs
1 cup bread crumbs
1/2 cup finely chopped onion
1/2 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon ground black pepper
2 teaspoons Worcestershire sauce
2 teaspoons brown sugar

For the sweet and sour sauce:

1 20 oz. (600ml) can pineapple chunks drained, juice reserved
1/3 cup water
1/3 cup vinegar
2 tablespoons soy sauce
1 cup brown sugar
1/3 cup cornstarch
1 teaspoon ground ginger
1 teaspoon salt
1 carrot , diced
1 green bell pepper , diced
Preheat an oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, combine the ground beef, eggs, bread crumbs, onion, ginger, salt, black pepper, Worcestershire sauce, and...
See the full directions on my site
Nutritions

Calories
495

Sodium
1699mg
70% DV

Fat
11g
17% DV

Protein
16g
32% DV

Carbs
86g
29% DV

Fiber
5g
21% DV
Low-Fat Beef

Similar Recipes

Chocolate Zucchini Bread

596

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV