Sweet and Sour Meatballs with Pineapple

May 03, 2017

These Sweet and Sour Meatballs with pineapple packed sauce also feature carrot and green bell pepper. Easy and delicious!

For the meatballs:

2 lb (900g) lean ground beef
2 eggs
1 cup bread crumbs
1/2 cup finely chopped onion
1/2 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon ground black pepper
2 teaspoons Worcestershire sauce
2 teaspoons brown sugar

For the sweet and sour sauce:

1 20 oz. (600ml) can pineapple chunks drained, juice reserved
1/3 cup water
1/3 cup vinegar
2 tablespoons soy sauce
1 cup brown sugar
1/3 cup cornstarch
1 teaspoon ground ginger
1 teaspoon salt
1 carrot , diced
1 green bell pepper , diced

Preheat an oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, combine the ground beef, eggs, bread crumbs, onion, ginger, salt, black pepper, Worcestershire sauce, and...
See the full directions on my site

Nutritions

Calories
495

Sodium
1699mg
70% DV

Fat
11g
17% DV

Protein
16g
32% DV

Carbs
86g
29% DV

Fiber
5g
21% DV

Low-Fat Beef