Main DishesDecember 04, 2016
Calories
109
Sodium
106mg
4% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
Sweet and Spicy Italian Barbecue Chicken
24
Super easy marinade that give the chicken a lot of flavor with a little bit of spice.
6
3/4 cup barbecue sauce
3/4 Italian dressing
1 tablespoon chili powder
1 tablespoon red pepper flakes
6 boneless skinless chicken breasts
3/4 Italian dressing
1 tablespoon chili powder
1 tablespoon red pepper flakes
6 boneless skinless chicken breasts
In a medium bowl whisk together the barbecue sauce, Italian dressing, chili powder and red pepper flakes.
Place the chicken in a large baking dish and pour the sauce over top. Refrigerate for at least 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
106mg
4% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.9g5%
Monosaturated Fat1g7%
Cholesterol18mg6%
Sodium106mg4%
Potassium162mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g18%
Vitamin A501IU10%
Vitamin B60.19mg9%
Vitamin C0.6mg1%
Calcium11mg1%
Iron0.42000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.