Beverage July 13, 2014
Calories
1843
Sodium
527mg
21% DV
Fat
8g
13% DV
Protein
36g
72% DV
Carbs
445g
151% DV
Fiber
66g
266% DV
Sweet Cherry Smoothie
14
Sweet smoothie for the summer using fresh cherries
1
20 Pitted Cherries
1/2 cup Skim Milk, or milk of choice
3 Tbsp. Nonfat Plain Greek Yogurt
1 Cup Frozen Pineapple
1/2 cup Skim Milk, or milk of choice
3 Tbsp. Nonfat Plain Greek Yogurt
1 Cup Frozen Pineapple
Add all ingredients into a blender and liquify.
Nutritions
Calories
1843
Sodium
527mg
21% DV
Fat
8g
13% DV
Protein
36g
72% DV
Carbs
445g
151% DV
Fiber
66g
266% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 21%
Monosaturated Fat 3g 19%
Cholesterol 40mg 13%
Sodium 527mg 21%
Potassium 5823mg 166%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 66g 266%
Sugar 322g 645%
Vitamin A 40130IU 802%
Vitamin B6 2mg 103%
Vitamin C 331mg 552%
Calcium 670mg 67%
Iron 11mg 61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
