Beverage
July 13, 2014
Calories
1843
Sodium
527mg
21% DV
Fat
8g
13% DV
Protein
36g
72% DV
Carbs
445g
151% DV
Fiber
66g
266% DV
Sweet Cherry Smoothie
3
Sweet smoothie for the summer using fresh cherries
1
20 Pitted Cherries
1/2 cup Skim Milk, or milk of choice
3 Tbsp. Nonfat Plain Greek Yogurt
1 Cup Frozen Pineapple
1/2 cup Skim Milk, or milk of choice
3 Tbsp. Nonfat Plain Greek Yogurt
1 Cup Frozen Pineapple
Add all ingredients into a blender and liquify.
Nutritions
Calories
1843
Sodium
527mg
21% DV
Fat
8g
13% DV
Protein
36g
72% DV
Carbs
445g
151% DV
Fiber
66g
266% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
19%
Cholesterol
40mg
13%
Sodium
527mg
21%
Potassium
5823mg
166%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
66g
266%
Sugar
322g
645%
Vitamin A
40130IU
802%
Vitamin B6
2mg
103%
Vitamin C
331mg
552%
Calcium
670mg
67%
Iron
11mg
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
