Main DishesDecember 17, 2015
Calories
962
Sodium
33115mg
1379% DV
Fat
50g
78% DV
Protein
31g
63% DV
Carbs
93g
31% DV
Fiber
5g
21% DV
Sweet Fire Chipotle Chicken
26
A Chinese chicken dish with spicy Mexican flavor of chipotles. A delicious combination, especially served over fried rice.
6
Chicken
1 1/2 pounds boneless skinless chicken breasts
2 eggs
2 tablespoons water
1 cup all purpose flour
1/4 cup cornstarch
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon chipotle powder
1/2 teaspoon cumin powder
Sweet Fire Chipotle Sauce
1-4 teaspoons chopped chipotle peppers, depending on how spicy you want it
2 teaspoons adobo sauce, from the can of chipotle peppers
1/2 cup red wine vinegar
1/2 cup honey
3 tablespoons granulated sugar
1/4 small red onion, cut into large chunks
1 green bell pepper, cut into large chunks with seeds removed
1/4 cup cilantro leaves or 1 1/2 tablespoons dried cilantro
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
2 teaspoon cornstarch
1 1/2 pounds boneless skinless chicken breasts
2 eggs
2 tablespoons water
1 cup all purpose flour
1/4 cup cornstarch
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon chipotle powder
1/2 teaspoon cumin powder
Sweet Fire Chipotle Sauce
1-4 teaspoons chopped chipotle peppers, depending on how spicy you want it
2 teaspoons adobo sauce, from the can of chipotle peppers
1/2 cup red wine vinegar
1/2 cup honey
3 tablespoons granulated sugar
1/4 small red onion, cut into large chunks
1 green bell pepper, cut into large chunks with seeds removed
1/4 cup cilantro leaves or 1 1/2 tablespoons dried cilantro
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
2 teaspoon cornstarch
Preheat oven to 375º F. Line a baking sheet with aluminum foil and place a cooling rack on top. Lightly spray the cooling rack with cooking spray.
In a large bowl whisk together the eggs and water.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
962
Sodium
33115mg
1379% DV
Fat
50g
78% DV
Protein
31g
63% DV
Carbs
93g
31% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat7g44%
Monosaturated Fat33g212%
Cholesterol75mg25%
Sodium33115mg1379%
Potassium801mg22%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar35g71%
Vitamin A813IU16%
Vitamin B63mg158%
Vitamin C16mg27%
Calcium277mg27%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
