Desserts

Sweet Fruit Compote

72

Great Fruit Compote for pancake topping or a crepe filling! Just sweetened with a hint of maple syrup!

1
1/2 cup strawberries
1/2 cup blueberries together
2 tsp of maple syrup
sprinkle of cinnamon and sprinkle of nutmeg.
2 tbsp of chia seed
2 tsp lemon zest
dice strawberries, and put strawberries and blueberries together in a saucepan, add 2 tsp maple syrup, sprinkle of cinnamon, sprinkle of nutmeg. Add in 2 tbsp chia seed and let it set. It will become a pudding like mixture. Top with some lemon zest.
Nutritions

Calories
198

Sodium
8mg
0% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
27g
9% DV

Fiber
11g
46% DV

Bbq Sauce with ketchup

13
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.