DipMay 20, 2014
Calories
184
Sodium
614mg
25% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
Sweet Garlic Avocado Dip
137
This sweetened garlic avocado dip is so creamy & perfect to contrast with a salty tortilla chip.
5
1/4 cup International Delight Creamer- Sweet Cream Flavor
2 tbsp vinegar
1/2 cup mayo
2-1/2 tbsp lemon juice
2 tbsp parmesan cheese
1/4 cup milk
1 ripe avocado
1 tbsp garlic paste
1/2 tsp salt
1/4 tsp black pepper
2 tbsp vinegar
1/2 cup mayo
2-1/2 tbsp lemon juice
2 tbsp parmesan cheese
1/4 cup milk
1 ripe avocado
1 tbsp garlic paste
1/2 tsp salt
1/4 tsp black pepper
Add all ingredients to blender & blend on medium for approximately 30-60 seconds.
Transfer to serving dish or airtight container for storage.
Will keep about 7 days refrigerated - possibly longer depending...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
614mg
25% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g19%
Monosaturated Fat6g38%
Cholesterol22mg7%
Sodium614mg25%
Potassium47mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar2g4%
Vitamin A1815IU36%
Vitamin B60.15mg7%
Vitamin C5mg9%
Calcium94mg9%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.