Main Dishes September 16, 2013
Calories
809
Sodium
1843mg
76% DV
Fat
44g
68% DV
Protein
32g
64% DV
Carbs
47g
16% DV
Fiber
2g
11% DV
Sweet Hawaiian chicken
249
The better alternative to take out!!
5
5 boneless ,skinless chicken breasts
1 green pepper
2 eggs
3/4 cup cornstarch
10 ,oz can pineapple chunks
1/2 cup brown sugar
1/4 cup soy sauce
1 tbsp sesame oil
1/2 tsp grated ginger
1 cup canola oil
1 green pepper
2 eggs
3/4 cup cornstarch
10 ,oz can pineapple chunks
1/2 cup brown sugar
1/4 cup soy sauce
1 tbsp sesame oil
1/2 tsp grated ginger
1 cup canola oil
Pre heat oven,400 deg.
Slice chicken into bit size cubes.
In a ziplock bag add 2 eggs beaten,place chicken inside.
In another ziplock bag add cornstarch,take chicken out of eggs and put into cornstarch ,shake to coat.
In a deep pan,heat canola oil on med/high.Using tongs take chicken out of cornstarch and cook in oil ( in small batches) til slightly golden.Drain on rack.
In a glass bowl add soy sauce ,sugar,ginger,pineapple and sesame oil.Microwave for 3 min.Stir well.
Cut pepper into cubes.
In a glass 10 x 12 baking dish place chicken,peppers and sauce.Stir well to coat.put in oven for 15 min stir.Back into the oven for another 15.The sauce should be sticky,and chicken caramel brown.
Serve with jasmine rice.
Nutritions
Calories
809
Sodium
1843mg
76% DV
Fat
44g
68% DV
Protein
32g
64% DV
Carbs
47g
16% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 7g 46%
Monosaturated Fat 29g 186%
Cholesterol 72mg 24%
Sodium 1843mg 76%
Potassium 563mg 16%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 23g 47%
Vitamin A 101IU 2%
Vitamin B6 1mg 66%
Vitamin C 3mg 5%
Calcium 33mg 3%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.