Main DishesJanuary 30, 2014
Calories
406
Sodium
97mg
4% DV
Fat
26g
41% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Sweet Hawaiian Crock Pot Chicken
23
8
2 pounds of Chicken ( boneless, skinless or tenderloin chunks)
1 cup Pineapple Juice
1/2 Cup Brown Sugar
1/3 cup Soya Sauce
1 cup Pineapple Juice
1/2 Cup Brown Sugar
1/3 cup Soya Sauce
Combine together and add chicken and cook on low in crock pot for 6 to 8 hours. That is it! It is done
I find the crock pot a good idea as you can put all this into the pot before you leave for work or go out doing your errands and when you come home all you need to do is make up some brown rice or vegetables (your choice) and your meal is ready.
Nutritions
Calories
406
Sodium
97mg
4% DV
Fat
26g
41% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat6g41%
Monosaturated Fat12g75%
Cholesterol111mg37%
Sodium97mg4%
Potassium231mg6%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar17g35%
Vitamin A275IU5%
Vitamin B60.28mg14%
Vitamin C15mg25%
Calcium36mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.