BeverageOctober 02, 2015
Calories
327
Sodium
215mg
8% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Sweet Mango Lassi
1
Its a sweet,yummy,delicate drink for summer season. U would enjoy it.
1
1mango-peeled,seeded and diced
1cup plain yogurt
1/4cup white sugar
1/2cup ice
1cup plain yogurt
1/4cup white sugar
1/2cup ice
In a blender, combine mango, yogurt,sugar & ice. Blend until smooth. Pour into glasses & serve chilled. You can add bournvita over it for garnishing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
215mg
8% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat1g6%
Monosaturated Fat8g52%
Cholesterol94mg31%
Sodium215mg8%
Potassium312mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.2g0%
Vitamin A900IU18%
Vitamin B60.04mg2%
Vitamin C2mg4%
Calcium252mg25%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.