Main Dishes November 21, 2012
Calories
78
Sodium
5mg
0% DV
Fat
0.48000000000000004g
0% DV
Protein
0.2g
0% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
Sweet Potato and Apple Bake
46
As a family we are trying to eat more Veggies... and I'll be honest... sometimes I get really sick of the same old stuff. So I experimented a bit and ended up with this! If you love sweet potatos you will LOVE this!
4
http://www.sixsistersstuff.com/2011/06/sweet-potato-and-apple-bake.html
4 to 6 Large Sweet Potatos or Yams
2 to 3 Large Granny Smith apples
3/4 cup of cranberry flavored Craisins
4 to 6 Large Sweet Potatos or Yams
2 to 3 Large Granny Smith apples
3/4 cup of cranberry flavored Craisins
Cut your sweet potatos in half and boil in water until tender
After they are done boiling, peel and slice them up. (I did mine in circle shapes)
Lay them in a 9X13 pan
Next peel your apples and slice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
5mg
0% DV
Fat
0.48000000000000004g
0% DV
Protein
0.2g
0% DV
Carbs
20g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.18999999999999997g 0%
Polysaturated Fat 0.16999999999999998g 1%
Monosaturated Fat 0.12g 0%
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 15mg 0%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 15g 31%
Vitamin A 11IU 0%
Vitamin B6 0.01mg 0%
Vitamin C 0.2mg 0%
Calcium 8mg 0%
Iron 0.12mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
