Sweet Potato and Pear Soup
23
Sweet potato melds with pear in this creamy soup
6
2-3 roasted sweet potatoes (2 large or 3 regular)
1 Tablespoon butter
1 small onion, diced
2 pears, peeled, cored and diced
small bit of freshly grated nutmeg
3 cups chicken stock
3 Tablespoons cream (optional)
1 Tablespoon butter
1 small onion, diced
2 pears, peeled, cored and diced
small bit of freshly grated nutmeg
3 cups chicken stock
3 Tablespoons cream (optional)
Melt the butter in a large saucepan, add the onions and cook for 5 minutes or until softened. Add in the roasted sweet potatoes, the pears, nutmeg and chicken stock. Bring to a boil then simmer for 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
225mg
9% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat1g12%
Cholesterol20mg6%
Sodium225mg9%
Potassium482mg13%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g14%
Vitamin A12754IU255%
Vitamin B60.29000000000000004mg14%
Vitamin C5mg9%
Calcium44mg4%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.