Sweet Potato and Pear Soup
27
Sweet potato melds with pear in this creamy soup
6
2-3 roasted sweet potatoes (2 large or 3 regular)
1 Tablespoon butter
1 small onion, diced
2 pears, peeled, cored and diced
small bit of freshly grated nutmeg
3 cups chicken stock
3 Tablespoons cream (optional)
1 Tablespoon butter
1 small onion, diced
2 pears, peeled, cored and diced
small bit of freshly grated nutmeg
3 cups chicken stock
3 Tablespoons cream (optional)
Melt the butter in a large saucepan, add the onions and cook for 5 minutes or until softened. Add in the roasted sweet potatoes, the pears, nutmeg and chicken stock. Bring to a boil then simmer for 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
225mg
9% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.44000000000000006g
2%
Monosaturated Fat
1g
12%
Cholesterol
20mg
6%
Sodium
225mg
9%
Potassium
482mg
13%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
14%
Vitamin A
12754IU
255%
Vitamin B6
0.29000000000000004mg
14%
Vitamin C
5mg
9%
Calcium
44mg
4%
Iron
0.8700000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.