Sweet Potato and Pear Soup
December 30, 2012
33
Sweet potato melds with pear in this creamy soup
6
2-3 roasted sweet potatoes (2 large or 3 regular)
1 Tablespoon butter
1 small onion, diced
2 pears, peeled, cored and diced
small bit of freshly grated nutmeg
3 cups chicken stock
3 Tablespoons cream (optional)
1 Tablespoon butter
1 small onion, diced
2 pears, peeled, cored and diced
small bit of freshly grated nutmeg
3 cups chicken stock
3 Tablespoons cream (optional)
Melt the butter in a large saucepan, add the onions and cook for 5 minutes or until softened. Add in the roasted sweet potatoes, the pears, nutmeg and chicken stock. Bring to a boil then simmer for 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
225mg
9% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.44000000000000006g 2%
Monosaturated Fat 1g 12%
Cholesterol 20mg 6%
Sodium 225mg 9%
Potassium 482mg 13%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 7g 14%
Vitamin A 12754IU 255%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 5mg 9%
Calcium 44mg 4%
Iron 0.8700000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
