Side Dishes
February 27, 2018
Calories
103
Sodium
987mg
41% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
Sweet Potato & Apple Mash
44
Sweet and savory, smooth and delicious. This is the perfect side dish for many meats.
6
4 small/medium sweet potatoes or yams
2 small/medium apples ( we like to use a sweet apple like braeburn, fuji, or gala )
1 1/2 tbsp pure olive oil
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp salt
1/2 tsp ground black pepper
1 tbsp butter ( optional )
2 small/medium apples ( we like to use a sweet apple like braeburn, fuji, or gala )
1 1/2 tbsp pure olive oil
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp salt
1/2 tsp ground black pepper
1 tbsp butter ( optional )
Nutritions
Calories
103
Sodium
987mg
41% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
13%
Cholesterol
11mg
3%
Sodium
987mg
41%
Potassium
50mg
1%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
11%
Vitamin A
1650IU
33%
Vitamin B6
1mg
84%
Vitamin C
1mg
3%
Calcium
20mg
2%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
