Sweet Potato Hash with Poached Eggs
5
Hearty Sweet Potato Hash with Caramelized Onions, Sausage, Feta, and Poached Eggs. A one-skillet meal that can be enjoyed for breakfast, lunch, or dinner.
2
1 small yellow onion, thinly sliced
1 tbsp olive oil
2 sausage links (I used Sweet Italian Chicken Sausage)
2 medium sweet potatoes, diced in ¼ - ½ inch cubes
3 cloves garlic, minced
¼ tsp red pepper flakes
1 tsp no salt seasoning
½ tsp paprika
salt and pepper, to taste
2 tbsp chopped parsley
½ cup crumbled feta
4 eggs
1 tbsp olive oil
2 sausage links (I used Sweet Italian Chicken Sausage)
2 medium sweet potatoes, diced in ¼ - ½ inch cubes
3 cloves garlic, minced
¼ tsp red pepper flakes
1 tsp no salt seasoning
½ tsp paprika
salt and pepper, to taste
2 tbsp chopped parsley
½ cup crumbled feta
4 eggs
Heat olive oil in a skillet over low heat. Add onions and let caramelize, stirring occasionally. About 10-12 minutes. Remove onions from skillet and set aside. Increase heat to medium.
Cut sausage links...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
973mg
40% DV
Fat
25g
39% DV
Protein
22g
44% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
4g
27%
Monosaturated Fat
10g
62%
Cholesterol
61mg
20%
Sodium
973mg
40%
Potassium
772mg
22%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
9g
19%
Vitamin A
19433IU
388%
Vitamin B6
0.84mg
42%
Vitamin C
9mg
15%
Calcium
372mg
37%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
