Sweet Potato Hash with Poached Eggs

November 16, 2016

Hearty Sweet Potato Hash with Caramelized Onions, Sausage, Feta, and Poached Eggs. A one-skillet meal that can be enjoyed for breakfast, lunch, or dinner.

1 small yellow onion, thinly sliced
1 tbsp olive oil
2 sausage links (I used Sweet Italian Chicken Sausage)
2 medium sweet potatoes, diced in ¼ - ½ inch cubes
3 cloves garlic, minced
¼ tsp red pepper flakes
1 tsp no salt seasoning
½ tsp paprika
salt and pepper, to taste
2 tbsp chopped parsley
½ cup crumbled feta
4 eggs

Heat olive oil in a skillet over low heat. Add onions and let caramelize, stirring occasionally. About 10-12 minutes. Remove onions from skillet and set aside. Increase heat to medium. Cut sausage links...
See the full directions on my site

Nutritions

Calories
472

Sodium
973mg
40% DV

Fat
25g
39% DV

Protein
22g
44% DV

Carbs
37g
12% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 57%

Polysaturated Fat 4g 27%

Monosaturated Fat 10g 62%

Cholesterol 61mg 20%

Sodium 973mg 40%

Potassium 772mg 22%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 9g 19%

Vitamin A 19433IU 388%

Vitamin B6 0.84mg 42%

Vitamin C 9mg 15%

Calcium 372mg 37%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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16% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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15 g ginger ( chopped )
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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

Potassium 117mg 3%

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% DAILY VALUE^*

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Sodium
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
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39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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