Main Dishes
December 02, 2013
Calories
134
Sodium
922mg
38% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Sweet Potato Hash with Runny Eggs
A sweet & rustic potato hash topped with a runny egg to send it over the edge.
4
1/2 yellow onion, chopped
1 large sweet potato, peeled & chopped
1 medium rustic potato, peeled & chopped
1 green bell pepper chopped
1 tbsp. olive oil
1 tsp. kosher salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
4 eggs
1 large sweet potato, peeled & chopped
1 medium rustic potato, peeled & chopped
1 green bell pepper chopped
1 tbsp. olive oil
1 tsp. kosher salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
4 eggs
Prepare both of the potatoes by peeling and chopping them into 1/4"-1/2" cubes. The more uniform you cut them the more evenly they will cook.
In a medium-high skillet saute the onions in the olive oil for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
922mg
38% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
21%
Cholesterol
2mg
0%
Sodium
922mg
38%
Potassium
451mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
4844IU
96%
Vitamin B6
0.79mg
39%
Vitamin C
2mg
4%
Calcium
20mg
2%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.