Main DishesDecember 02, 2013
Calories
134
Sodium
922mg
38% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Sweet Potato Hash with Runny Eggs
27
A sweet & rustic potato hash topped with a runny egg to send it over the edge.
4
1/2 yellow onion, chopped
1 large sweet potato, peeled & chopped
1 medium rustic potato, peeled & chopped
1 green bell pepper chopped
1 tbsp. olive oil
1 tsp. kosher salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
4 eggs
1 large sweet potato, peeled & chopped
1 medium rustic potato, peeled & chopped
1 green bell pepper chopped
1 tbsp. olive oil
1 tsp. kosher salt
1/2 tsp. black pepper
1/2 tsp. garlic powder
4 eggs
Prepare both of the potatoes by peeling and chopping them into 1/4"-1/2" cubes. The more uniform you cut them the more evenly they will cook.
In a medium-high skillet saute the onions in the olive oil for 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
922mg
38% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol2mg0%
Sodium922mg38%
Potassium451mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A4844IU96%
Vitamin B60.79mg39%
Vitamin C2mg4%
Calcium20mg2%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.