Main Dishes

Sweet Potato Pancakes Recipe

October 02, 2017

281

Sweet Potato Pancakes Recipe ~ Slightly sweet, delicately spiced, thick and fluffy Sweet Potato Pancakes. A hearty and comforting fall breakfast recipes!

2 1/2 cups all purpose flour (or half wheat, half all purpose)
2 teaspoons pumpkin pie spice
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons melted butter
1 1/3 cups mashed sweet potato
2 large eggs
1 2/3 cups buttermilk
1/3 cup milk
2 tablespoons pure maple syrup
1 1/2 teaspoons pure vanilla extract
Butter, syrup, chopped pecans (for serving)

n a medium bowl, combine flour, pie spice, baking powder, baking soda and salt. In a large bowl, whisk melted butter, sweet potatoes, eggs, buttermilk, milk, syrup and vanilla. Add dry ingredients and stir...
See the full directions on my site

Nutritions

Calories
270

Sodium
344mg
14% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
53g
18% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 1g 6%

Cholesterol 11mg 3%

Sodium 344mg 14%

Potassium 793mg 22%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 7g 15%

Vitamin A 3391IU 67%

Vitamin B6 0.52mg 26%

Vitamin C 3mg 5%

Calcium 143mg 14%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast American Pan Fried

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
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1 cup shredded white cheddar
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Sweet Potato Pancakes Recipe

Sweet Potato Pancakes Recipe ~ Slightly sweet, delicately spiced, thick and fluffy Sweet Potato Pancakes. A hearty and comforting fall breakfast recipes!

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