Sweet Potato Patties with Tuna

December 29, 2016

These Sweet Potato Patties, featuring tuna, quinoa, zucchini, spinach, and other goodness, are healthy, nutritious, and crazy delicious!

½ cup quinoa (3 oz. or 85g)
1 lb. (450g) zucchini
½ small onion, grated
2 x 6.5 oz (185g) cans tuna, drained
4 eggs
2 lb. (900g) sweet potatoes, roasted, mashed
1 clove garlic, finely chopped
3 tablespoons chopped flat-leaf parsley
2 tablespoons chia seeds
2 handfuls spinach
salt and pepper, to taste
all-purpose flour, for thickening
2 tablespoons vegetable oil
chopped chives, for garnish (optional)

Cook the quinoa according to package directions. Meanwhile, grate the zucchini, place in a colander and sprinkle with some salt. Let drain for about 5-10 minutes. Squeeze out any excess liquid. Transfer...
See the full directions on my site

Nutritions

Calories
1033

Sodium
1980mg
82% DV

Fat
40g
61% DV

Protein
43g
86% DV

Carbs
130g
44% DV

Fiber
34g
139% DV