Casseroles July 18, 2013
Calories
660
Sodium
532mg
22% DV
Fat
12g
18% DV
Protein
34g
69% DV
Carbs
104g
35% DV
Fiber
21g
85% DV
Sweet Potato, Quinoa, and Black Bean Enchilada Casserole
35
I am a huge fan of sweet potatoes, to say the least, so it always baffles me that my kids aren't fans. They did come from me, after all. Granny even thinks sweet potatoes are pretty tasty little buggers, so it baffles me even more that the kids don't like them. Especially since the kids think Granny is so incredibly cool. My 11 year old has even informed me that she likes her Granny more than she likes me. According to the 11 year old, her Papa is #1 on her "like" list w
8
1 cup quinoa
2 cups chicken broth (or vegetable for a vegetarian version)
2 (15 ounce) cans black beans, drained and rinsed
2 large sweet potatoes (about 4 cups), cubed and boiled until tender
1 cup onion, diced
2 cups red enchilada sauce
1 teaspoon cumin
9 corn tortillas, torn into about 8 pieces each
2 cups shredded cheese (I used Colby Jack)
2 cups chicken broth (or vegetable for a vegetarian version)
2 (15 ounce) cans black beans, drained and rinsed
2 large sweet potatoes (about 4 cups), cubed and boiled until tender
1 cup onion, diced
2 cups red enchilada sauce
1 teaspoon cumin
9 corn tortillas, torn into about 8 pieces each
2 cups shredded cheese (I used Colby Jack)
Combine quinoa and chicken broth in a medium sized pan and bring to a boil. Reduce heat and simmer, covered, for 20 minutes, or until all the broth has been absorbed. In a large bowl combine all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
660
Sodium
532mg
22% DV
Fat
12g
18% DV
Protein
34g
69% DV
Carbs
104g
35% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 15%
Monosaturated Fat 3g 22%
Cholesterol 29mg 9%
Sodium 532mg 22%
Potassium 1802mg 51%
Protein 34g 69%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 85%
Sugar 5g 11%
Vitamin A 5144IU 102%
Vitamin B6 0.74mg 37%
Vitamin C 4mg 7%
Calcium 373mg 37%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
