SaladsMarch 30, 2013
Calories
11368
Sodium
75026mg
3126% DV
Fat
253g
389% DV
Protein
250g
500% DV
Carbs
1880g
639% DV
Fiber
311g
1244% DV
sweet potato salad
4
500 grms sweet potato
3 sprigs shallots sliced
1 onion diced
hand full of mixed vegies
1 small capsium diced
chilli sauce
1 teasp oil
2 tbls parsley
3 sprigs shallots sliced
1 onion diced
hand full of mixed vegies
1 small capsium diced
chilli sauce
1 teasp oil
2 tbls parsley
Dice all veggies. Mix all together, add oil and chilli sauce, and mix.
Chill in fridge and serve.
Nutritions
Calories
11368
Sodium
75026mg
3126% DV
Fat
253g
389% DV
Protein
250g
500% DV
Carbs
1880g
639% DV
Fiber
311g
1244% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat128g640%
Polysaturated Fat62g390%
Monosaturated Fat62g391%
Cholesterol620mg208%
Sodium75026mg3126%
Potassium85043mg2429%
Protein250g500%
% DAILY VALUE*
Total Carbohydrate
Fiber311g1244%
Sugar126g252%
Vitamin A171IU3%
Vitamin B6155mg7756%
Vitamin C159mg265%
Calcium176mg17%
Iron45mg251%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.