AppetizersFebruary 24, 2014
Calories
915
Sodium
283mg
11% DV
Fat
31g
48% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
3g
12% DV
Sweet Potato Samosas with Mango Chutney
142
With delicious Indian spices
8
Dough
2 cups all-purpose flour, plus more for kneading
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon ground turmeric
3 tablespoons grapeseed oil, plus 2 cups for frying
2 tablespoons water, plus more if needed
Mango chutney (makes 3 cups)
16 oz frozen mango, defrosted
2 tablespoons fresh mint, roughly chopped
1 tablespoon fresh basil, roughly chopped
Pinch paprika
Pinch of salt
Filling
1 medium sweet potato (about 10 ounces)
1 small gold potato (about 5 ounces)
1/2 cup fresh or frozen peas that have been defrosted
1 teaspoon ground cumin
1/2 teaspoon ground cardamom
1/4 teaspoon garam masala
1/8 teaspoon salt
2 cups all-purpose flour, plus more for kneading
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon ground turmeric
3 tablespoons grapeseed oil, plus 2 cups for frying
2 tablespoons water, plus more if needed
Mango chutney (makes 3 cups)
16 oz frozen mango, defrosted
2 tablespoons fresh mint, roughly chopped
1 tablespoon fresh basil, roughly chopped
Pinch paprika
Pinch of salt
Filling
1 medium sweet potato (about 10 ounces)
1 small gold potato (about 5 ounces)
1/2 cup fresh or frozen peas that have been defrosted
1 teaspoon ground cumin
1/2 teaspoon ground cardamom
1/4 teaspoon garam masala
1/8 teaspoon salt
For the dough
In a large mixing bowl, mix the flour, paprika, salt and turmeric until combined.
Add the grapeseed oil and water.
Using your hands, mix until the dough comes together.
If it is too dry add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
915
Sodium
283mg
11% DV
Fat
31g
48% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat8g53%
Monosaturated Fat13g86%
Cholesterol13mg4%
Sodium283mg11%
Potassium132mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A497IU9%
Vitamin B61mg51%
Vitamin C2mg3%
Calcium71mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.