Soups

Sweet Potato Soup Recipe

73

A few weeks ago my husband and I traveled to the beautiful Turks and Caicos Beaches Resort. One night we went to a fancy restaurant and they served us a small sample of sweet potato soup. It was the best soup I had ever eaten! I knew I had to try and make it when I got home! Now my sweet potato soup doesn’t taste exactly like the one in Turks and Caicos, but it sure tastes delicious!

6
5 cloves garlic, minced
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
Heat water on the stove in a large stock pot until it boils. Scrub your sweet potatoes, peel them, and cut them into cubes. Put them in the pot and let them boil until soft. Once they are soft, drain the...
See the full directions on my site
Nutritions

Calories
392

Sodium
1081mg
45% DV

Fat
13g
20% DV

Protein
19g
38% DV

Carbs
63g
21% DV

Fiber
21g
84% DV

Marinated Taro Root

305

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes