Soups

Sweet Potato Soup Recipe

Six Sisters
November 13, 2014
80

A few weeks ago my husband and I traveled to the beautiful Turks and Caicos Beaches Resort. One night we went to a fancy restaurant and they served us a small sample of sweet potato soup. It was the best soup I had ever eaten! I knew I had to try and make it when I got home! Now my sweet potato soup doesn’t taste exactly like the one in Turks and Caicos, but it sure tastes delicious!

6
5 cloves garlic, minced
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
Heat water on the stove in a large stock pot until it boils. Scrub your sweet potatoes, peel them, and cut them into cubes. Put them in the pot and let them boil until soft. Once they are soft, drain the...
See the full directions on my site
Nutritions

Calories
392

Sodium
1081mg
45% DV

Fat
13g
20% DV

Protein
19g
38% DV

Carbs
63g
21% DV

Fiber
21g
84% DV
Boiled

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Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV