Soups
November 13, 2014
Calories
392
Sodium
1081mg
45% DV
Fat
13g
20% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
Sweet Potato Soup Recipe
73
A few weeks ago my husband and I traveled to the beautiful Turks and Caicos Beaches Resort. One night we went to a fancy restaurant and they served us a small sample of sweet potato soup. It was the best soup I had ever eaten! I knew I had to try and make it when I got home! Now my sweet potato soup doesn’t taste exactly like the one in Turks and Caicos, but it sure tastes delicious!
6
5 cloves garlic, minced
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
Heat water on the stove in a large stock pot until it boils. Scrub your sweet potatoes, peel them, and cut them into cubes. Put them in the pot and let them boil until soft.
Once they are soft, drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
1081mg
45% DV
Fat
13g
20% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
24%
Cholesterol
30mg
10%
Sodium
1081mg
45%
Potassium
1155mg
33%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
7g
15%
Vitamin A
13206IU
264%
Vitamin B6
2mg
106%
Vitamin C
5mg
9%
Calcium
152mg
15%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.