Soups November 13, 2014
Calories
392
Sodium
1081mg
45% DV
Fat
13g
20% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
Sweet Potato Soup Recipe
198
A few weeks ago my husband and I traveled to the beautiful Turks and Caicos Beaches Resort. One night we went to a fancy restaurant and they served us a small sample of sweet potato soup. It was the best soup I had ever eaten! I knew I had to try and make it when I got home! Now my sweet potato soup doesn’t taste exactly like the one in Turks and Caicos, but it sure tastes delicious!
6
5 cloves garlic, minced
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
Heat water on the stove in a large stock pot until it boils. Scrub your sweet potatoes, peel them, and cut them into cubes. Put them in the pot and let them boil until soft.
Once they are soft, drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
1081mg
45% DV
Fat
13g
20% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 24%
Cholesterol 30mg 10%
Sodium 1081mg 45%
Potassium 1155mg 33%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 7g 15%
Vitamin A 13206IU 264%
Vitamin B6 2mg 106%
Vitamin C 5mg 9%
Calcium 152mg 15%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.