Side DishesMarch 20, 2013
Calories
77
Sodium
37mg
1% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Sweet Potato/ Yam Hashbrowns
176
My husband and I love making breakfast together whether it be in the morning or for dinner! I had some yams lying around when I went to make breakfast for dinner (Binner?), and I had this crazy thought to make hash browns with them. They turned out really great! A side note, I cubed mine up real small but you could also just shred them which I will try next time! And I used yams but sweet potatoes would be yummy too!
2
1 sweet potato or yam
1 tsp vegetable oil
garlic salt
pepper
1 tsp vegetable oil
garlic salt
pepper
Shred or cube the yam/sweet potato. Heat oil in medium sized sauce pan on medium to high heat. Add the potato. Generously sprinkle with garlic salt and a little bit of pepper. Cover and let cook until browned and cooked through. Enjoy with pancakes and eggs!
Nutritions
Calories
77
Sodium
37mg
1% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.05g0%
Monosaturated Fat0.26g1%
Cholesterol0.6900000000000001mg0%
Sodium37mg1%
Potassium224mg6%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A9434IU188%
Vitamin B60.16mg8%
Vitamin C1mg2%
Calcium20mg2%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.