Desserts
October 01, 2016
Calories
1585
Sodium
391mg
16% DV
Fat
105g
162% DV
Protein
29g
59% DV
Carbs
143g
48% DV
Fiber
32g
130% DV
Sweet Pumpkin Pancakes
131
Thin pancakes filled with mashed pumpkin and apple, poured with maple syrup and decorated by whipped cream.
• 1cup flour
• 2 eggs
• 2/3 oz water
• 1 cup milk
• Pinch of salt
• Butter or vegetable oil for frying
• 16 tablespoon Pumpkin & apple puree (2 Tbsp for each pancake)
• 1 cup heavy whipping cream
• Maple syrup
• 2 eggs
• 2/3 oz water
• 1 cup milk
• Pinch of salt
• Butter or vegetable oil for frying
• 16 tablespoon Pumpkin & apple puree (2 Tbsp for each pancake)
• 1 cup heavy whipping cream
• Maple syrup
1. Blend flour, eggs, water, milk and salt together, until smooth.
2. Preheat frying pan with butter or oil.
3. Pour 1 ladle of batter for each pancake. Flip the cake, when the pancake’s bottom is golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1585
Sodium
391mg
16% DV
Fat
105g
162% DV
Protein
29g
59% DV
Carbs
143g
48% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
70g
351%
Polysaturated Fat
5g
35%
Monosaturated Fat
29g
184%
Cholesterol
348mg
116%
Sodium
391mg
16%
Potassium
1800mg
51%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
130%
Sugar
26g
53%
Vitamin A
4432IU
88%
Vitamin B6
1mg
53%
Vitamin C
46mg
78%
Calcium
1676mg
167%
Iron
18mg
101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
