DessertsOctober 01, 2016
Calories
1585
Sodium
391mg
16% DV
Fat
105g
162% DV
Protein
29g
59% DV
Carbs
143g
48% DV
Fiber
32g
130% DV
Sweet Pumpkin Pancakes
128
Thin pancakes filled with mashed pumpkin and apple, poured with maple syrup and decorated by whipped cream.
• 1cup flour
• 2 eggs
• 2/3 oz water
• 1 cup milk
• Pinch of salt
• Butter or vegetable oil for frying
• 16 tablespoon Pumpkin & apple puree (2 Tbsp for each pancake)
• 1 cup heavy whipping cream
• Maple syrup
• 2 eggs
• 2/3 oz water
• 1 cup milk
• Pinch of salt
• Butter or vegetable oil for frying
• 16 tablespoon Pumpkin & apple puree (2 Tbsp for each pancake)
• 1 cup heavy whipping cream
• Maple syrup
1. Blend flour, eggs, water, milk and salt together, until smooth.
2. Preheat frying pan with butter or oil.
3. Pour 1 ladle of batter for each pancake. Flip the cake, when the pancake’s bottom is golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1585
Sodium
391mg
16% DV
Fat
105g
162% DV
Protein
29g
59% DV
Carbs
143g
48% DV
Fiber
32g
130% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat70g351%
Polysaturated Fat5g35%
Monosaturated Fat29g184%
Cholesterol348mg116%
Sodium391mg16%
Potassium1800mg51%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber32g130%
Sugar26g53%
Vitamin A4432IU88%
Vitamin B61mg53%
Vitamin C46mg78%
Calcium1676mg167%
Iron18mg101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.