Main Dishes

Sweet & Sour Meatball Recipe

March 21, 2013

Meatballs in a pineapple glaze served with rice

Meatballs
1 pound hamburger
1/2 dried bread crumbs-mine were Italian flavored
1/4 milk
2 Tbsp finely chopped onion
1 tsp salt
1/2 tsp Worcestershire sauce
1 egg

Mix all together in a bowl. Shape into the size ball you want. Cook in a sauce pan for twenty minutes. Occasionally flipping them over. Place on separate plate and drain the fat.

Sweet & Sour Sauce
1/2 cup brown sugar-packed
1 Tbsp Corn Starch
1 Can Pineapple chunks-the bigger can with syrup
1/3 cup Vinegar
1 Tbsp Soy Sauce
1 small green pepper-cut into chunks

Mix all together in a bowl. Shape into the size ball you want. Cook in a sauce pan for twenty minutes. Occasionally flipping them over. Place on separate plate and drain the fat.
See the full directions on my site

Nutritions

Calories
472

Sodium
1103mg
45% DV

Fat
23g
35% DV

Protein
22g
45% DV

Carbs
36g
12% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 1g 9%

Monosaturated Fat 11g 71%

Cholesterol 109mg 36%

Sodium 1103mg 45%

Potassium 619mg 17%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 24g 48%

Vitamin A 212IU 4%

Vitamin B6 1mg 59%

Vitamin C 12mg 20%

Calcium 81mg 8%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner American

Sweet & Sour Meatball Recipe

Meatballs in a pineapple glaze served with rice

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