Sweet & Sour Meatball Recipe

March 21, 2013

Meatballs in a pineapple glaze served with rice

Meatballs
1 pound hamburger
1/2 dried bread crumbs-mine were Italian flavored
1/4 milk
2 Tbsp finely chopped onion
1 tsp salt
1/2 tsp Worcestershire sauce
1 egg

Mix all together in a bowl. Shape into the size ball you want. Cook in a sauce pan for twenty minutes. Occasionally flipping them over. Place on separate plate and drain the fat.

Sweet & Sour Sauce
1/2 cup brown sugar-packed
1 Tbsp Corn Starch
1 Can Pineapple chunks-the bigger can with syrup
1/3 cup Vinegar
1 Tbsp Soy Sauce
1 small green pepper-cut into chunks

Mix all together in a bowl. Shape into the size ball you want. Cook in a sauce pan for twenty minutes. Occasionally flipping them over. Place on separate plate and drain the fat.
See the full directions on my site

Nutritions

Calories
472

Sodium
1103mg
45% DV

Fat
23g
35% DV

Protein
22g
45% DV

Carbs
36g
12% DV

Fiber
4g
16% DV