Sweet & Spicy Chicken Rub

February 24, 2014

149

The weather has finally caught up with the calendars here in Michigan! I could not be happier! After an early spring last year, it felt like winter was dragging on this year. Then last week, the temperatures soared into the 70's and have stayed there ever since. I'm so thankful for the warm weather--spring is finally here! One of my favorite parts about spring is that it is finally warm enough to pull out the grill. I love grilling food, and when the weather is nice, most of our

2 Tablespoons brown sugar
1 Tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoon salt
1 teaspoon chili powder
4 chicken breasts

1. In a large ziploc bag, combine the brown sugar, paprika, onion powder, salt, and chili powder. 2. One at a time, add the chicken breasts to the bag and shake to coat thoroughly with the...
See the full directions on my site

Nutritions

Calories
37

Sodium
604mg
25% DV

Fat
0.5600000000000002g
0% DV

Protein
0.4g
0% DV

Carbs
8g
2% DV

Fiber
1g
4% DV

Grilled