AppetizersSeptember 25, 2013
Calories
179
Sodium
114mg
4% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Sweet & Spicy Salsa
138
Strawberry & Mango Salsa, the perfect combination of sweet & spicy
9
1 pint strawberries-diced
1/2 C Mangos-diced
1 jalapeño-seeded and minced
1/2 red onion-diced
2 tbs fresh cilantro-chopped
2 tbs fresh mint-chopped
2 tsp honey
2 tbs lemon juice
1/2 C Mangos-diced
1 jalapeño-seeded and minced
1/2 red onion-diced
2 tbs fresh cilantro-chopped
2 tbs fresh mint-chopped
2 tsp honey
2 tbs lemon juice
In a large bowl combine strawberries, mango, jalapeño, onion, cilantro, honey and lemon juice.
Refrigerate for 30 minutes
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
114mg
4% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat4g27%
Cholesterol49mg16%
Sodium114mg4%
Potassium168mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A476IU9%
Vitamin B60.01mg0%
Vitamin C2mg4%
Calcium132mg13%
Iron0.09999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
