Appetizers
September 25, 2013
Calories
179
Sodium
114mg
4% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Sweet & Spicy Salsa
142
Strawberry & Mango Salsa, the perfect combination of sweet & spicy
9
1 pint strawberries-diced
1/2 C Mangos-diced
1 jalapeño-seeded and minced
1/2 red onion-diced
2 tbs fresh cilantro-chopped
2 tbs fresh mint-chopped
2 tsp honey
2 tbs lemon juice
1/2 C Mangos-diced
1 jalapeño-seeded and minced
1/2 red onion-diced
2 tbs fresh cilantro-chopped
2 tbs fresh mint-chopped
2 tsp honey
2 tbs lemon juice
In a large bowl combine strawberries, mango, jalapeño, onion, cilantro, honey and lemon juice.
Refrigerate for 30 minutes
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
114mg
4% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
0.5800000000000001g
3%
Monosaturated Fat
4g
27%
Cholesterol
49mg
16%
Sodium
114mg
4%
Potassium
168mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
476IU
9%
Vitamin B6
0.01mg
0%
Vitamin C
2mg
4%
Calcium
132mg
13%
Iron
0.09999999999999999mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.