SoupsMarch 02, 2013
Calories
498
Sodium
2455mg
102% DV
Fat
13g
20% DV
Protein
29g
59% DV
Carbs
59g
20% DV
Fiber
12g
51% DV
Sweet Turkey Chili
1
My famous (with family and friends) sweet turkey chili. If you are looking for spicy, this one is not for you. If you like things sweet, then this is perfect! I grew up with chili that had a high tomato base and very mild. I like a bit more spice now than I did then, but the family likes it sweet. If my hubby wants spicy he just throws in some tabasco sauce and he is good to go. This is a way I can sneak some veggies past the kids. You could add your own ingredients and spices to make it
4
1 lb. lean 93/7 ground turkey
1/2 Tbsp. onion flakes (or more)
1/4 tsp. chili powder
1/2 Tbsp. sugar or sugar substitute
1/2 tsp. mined garlic
2 cans chili beans in mild sauce
1 can petite diced tomatoes
1/4 cup ketchup
1/2 Tbsp. onion flakes (or more)
1/4 tsp. chili powder
1/2 Tbsp. sugar or sugar substitute
1/2 tsp. mined garlic
2 cans chili beans in mild sauce
1 can petite diced tomatoes
1/4 cup ketchup
Slow Cooker - Brown meat with onion, garlic, and spices. Drain and put in slow cooker. Add beans and tomatoes and cook on Low for at least 4 hours.
Microwave - Place ground turkey, onion, and spices in a microwave safe bowl. Cook for 5 minutes and stir. Cook for another 5 minutes. Add the beans, tomatoes, and ketchup and stir. Cook for 10-15 more minutes (stirring every 5 minutes). Serve
Nutritions
Calories
498
Sodium
2455mg
102% DV
Fat
13g
20% DV
Protein
29g
59% DV
Carbs
59g
20% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g21%
Monosaturated Fat5g33%
Cholesterol1048mg351%
Sodium2455mg102%
Potassium1651mg47%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar24g48%
Vitamin A1058IU21%
Vitamin B60.92mg46%
Vitamin C20mg33%
Calcium241mg24%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
