Main DishesSeptember 24, 2013
Calories
429
Sodium
389mg
16% DV
Fat
3g
5% DV
Protein
23g
46% DV
Carbs
77g
26% DV
Fiber
13g
52% DV
Taco Mac & Cheese
117
This is an awesome variation on the every day mac & cheese and the every day taco.
6
1 lb ground sausage
1 packet chili or taco seasoning
1 can black beans
1 can condensed tomato soup
1/2 cup water
1 tsp minced garlic
1/2 shredded parmesan cheese
1/2 cup cheddar cheese
2 cups elbow macaroni
Sour cream- to taste
Taco sauce- to taste
1 packet chili or taco seasoning
1 can black beans
1 can condensed tomato soup
1/2 cup water
1 tsp minced garlic
1/2 shredded parmesan cheese
1/2 cup cheddar cheese
2 cups elbow macaroni
Sour cream- to taste
Taco sauce- to taste
Brown the sausage in a large skillet, drain, and return to pan. Meanwhile, cook pasta according to package directions. Drain and rinse black beans and add to the pan. Add tomato seasoning, soup, garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
429
Sodium
389mg
16% DV
Fat
3g
5% DV
Protein
23g
46% DV
Carbs
77g
26% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol6mg2%
Sodium389mg16%
Potassium1415mg40%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar8g16%
Vitamin A719IU14%
Vitamin B60.72mg36%
Vitamin C8mg13%
Calcium170mg17%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.