SaladsApril 18, 2015
Calories
424
Sodium
635mg
26% DV
Fat
32g
50% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
14g
58% DV
Taco Salad (vegan)
1
A clean out your frig Taco Salad.
Chopped Romaine for two large salads
Taco meat mixed with refried black beans
corn sliced off the cob (1/2 ear per salad)
1 avocado, chopped (1/2 per salad)
1 tomato, chopped (1/2 per salad)
10 black olives, halved (5 olives per salad)
Daiya cheddar shreds
Tostido chips for crunch
Salsa
Ranch Dressing
Chia Seeds, Hemp Seeds, etc
Taco meat mixed with refried black beans
corn sliced off the cob (1/2 ear per salad)
1 avocado, chopped (1/2 per salad)
1 tomato, chopped (1/2 per salad)
10 black olives, halved (5 olives per salad)
Daiya cheddar shreds
Tostido chips for crunch
Salsa
Ranch Dressing
Chia Seeds, Hemp Seeds, etc
Put lettuce on the plates:
Top with taco meat/refried bean combo
Add corn that has been cut off the cob
Add the chopped avocado
Next comes the chopped tomato
Then the black olives
I top all of this Daiya...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
635mg
26% DV
Fat
32g
50% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g26%
Monosaturated Fat23g145%
Cholesterol3mg1%
Sodium635mg26%
Potassium1088mg31%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar4g9%
Vitamin A1799IU35%
Vitamin B60.5900000000000001mg29%
Vitamin C36mg61%
Calcium107mg10%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.