Main Dishes

Black Bean Taco Soup {Freezer Meal}

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This is one of my family's favorite meals- we eat it year-round! And not only is it yummy, but it is so easy- just dump all the ingredients in, mix together, and simmer for about 25 minutes. It's totally fail-proof. :)

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http://www.sixsistersstuff.com/2011/09/black-bean-taco-soup-freezer-meal.html
1 lb ground beef ( or ground turkey tastes so good in this recipe too! )
1 medium onion ( chopped )
1 package mild taco seasoning mix
1 (16 oz) can corn ( undrained )
1 (16 oz) can black beans ( drained and rinsed you could use kidney beans or pinto beans )
1 (14 oz) can stewed tomatoes
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
tortilla chips
Other taco toppings you like ( cheese, sour cream, avocado, etc )
Brown meat and onion, drain. Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. Simmer on low heat for 20 to 30 minutes. Serve with tortilla chips and your favorite...
See the full directions on my site
Nutritions

Calories
852

Sodium
203mg
8% DV

Fat
38g
59% DV

Protein
25g
50% DV

Carbs
40g
13% DV

Fiber
10g
43% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV