Soups

Black Bean Taco Soup {Freezer Meal}

February 02, 2014

516

This is one of my family's favorite meals- we eat it year-round! And not only is it yummy, but it is so easy- just dump all the ingredients in, mix together, and simmer for about 25 minutes. It's totally fail-proof. :)

http://www.sixsistersstuff.com/2011/09/black-bean-taco-soup-freezer-meal.html
1 lb ground beef ( or ground turkey tastes so good in this recipe too! )
1 medium onion ( chopped )
1 package mild taco seasoning mix
1 (16 oz) can corn ( undrained )
1 (16 oz) can black beans ( drained and rinsed you could use kidney beans or pinto beans )
1 (14 oz) can stewed tomatoes
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
tortilla chips
Other taco toppings you like ( cheese, sour cream, avocado, etc )

Brown meat and onion, drain. Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. Simmer on low heat for 20 to 30 minutes. Serve with tortilla chips and your favorite...
See the full directions on my site

Nutritions

Calories
852

Sodium
203mg
8% DV

Fat
38g
59% DV

Protein
25g
50% DV

Carbs
40g
13% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 6g 38%

Monosaturated Fat 20g 127%

Cholesterol 50mg 16%

Sodium 203mg 8%

Potassium 1215mg 34%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 6g 12%

Vitamin A 542IU 10%

Vitamin B6 1mg 51%

Vitamin C 14mg 23%

Calcium 98mg 9%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.