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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Main Dishes
May. 05, 2018 03:48PM EST
320
Love Me Some Mexican Food! Let's Plan a Mexican Fiesta Party, I Have Recipes!
This is one of my family's favorite meals- we eat it year-round! And not only is it yummy, but it is so easy- just dump all the ingredients in, mix together, and simmer for about 25 minutes. It's totally fail-proof. :)
http://www.sixsistersstuff.com/2011/09/black-bean-taco-soup-freezer-meal.html
1 lb ground beef ( or ground turkey tastes so good in this recipe too! )
1 medium onion ( chopped )
1 package mild taco seasoning mix
1 (16 oz) can corn ( undrained )
1 (16 oz) can black beans ( drained and rinsed you could use kidney beans or pinto beans )
1 (14 oz) can stewed tomatoes
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
tortilla chips
Other taco toppings you like ( cheese, sour cream, avocado, etc )
1 lb ground beef ( or ground turkey tastes so good in this recipe too! )
1 medium onion ( chopped )
1 package mild taco seasoning mix
1 (16 oz) can corn ( undrained )
1 (16 oz) can black beans ( drained and rinsed you could use kidney beans or pinto beans )
1 (14 oz) can stewed tomatoes
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
tortilla chips
Other taco toppings you like ( cheese, sour cream, avocado, etc )
8
Brown meat and onion, drain.
Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. Simmer on low heat for 20 to 30 minutes.
Serve with tortilla chips and your favorite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
852
Sodium
203mg
8% DV
Fat
38g
59% DV
Protein
25g
50% DV
Carbs
40g
13% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
6g
38%
Monosaturated Fat
20g
127%
Cholesterol
50mg
16%
Sodium
203mg
8%
Potassium
1215mg
34%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
6g
12%
Vitamin A
542IU
10%
Vitamin B6
1mg
51%
Vitamin C
14mg
23%
Calcium
98mg
9%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This soup is a recipe that I found recently and it has got to be one of the EASIEST meals I have ever made; yet it was surprisingly delicious! I am always going to keep these ingredients stocked in my pantry for those crazy nights when I need a fast meal. Even if you don’t have a slow cooker, you could easily prepare it in a large stock pot over medium heat for about 20 minutes.
1 (15 oz) can black beans ( drained and rinsed )
1 (15 oz) can pinto beans ( drained and rinsed )
1 (14.5 oz) can diced tomatoes ( drained )
1 (15 oz) can sweet corn ( drained )
1 (12.5 oz) can chicken breast ( drained )
1 (10.75 oz) can cream of chicken soup
1 (10 oz) can green enchilada sauce
1 (14 oz) can chicken broth
1 (1 oz) packet taco seasoning
1 (15 oz) can pinto beans ( drained and rinsed )
1 (14.5 oz) can diced tomatoes ( drained )
1 (15 oz) can sweet corn ( drained )
1 (12.5 oz) can chicken breast ( drained )
1 (10.75 oz) can cream of chicken soup
1 (10 oz) can green enchilada sauce
1 (14 oz) can chicken broth
1 (1 oz) packet taco seasoning
12
Spray slow cooker with non-stick cooking spray. Dump all the ingredients into slow cooker and stir together. Cook on low heat for 2-3 hours. Serve with shredded cheese and tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
321mg
13% DV
Fat
12g
18% DV
Protein
24g
48% DV
Carbs
60g
20% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
24%
Cholesterol
48mg
16%
Sodium
321mg
13%
Potassium
1128mg
32%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
3g
6%
Vitamin A
704IU
14%
Vitamin B6
0.6300000000000001mg
31%
Vitamin C
6mg
11%
Calcium
104mg
10%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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