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Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV

Looking for a quick and easy soup recipe that is bursting with flavor? Then you have to make this Taco Soup! The best part about this soup recipe is that it's ready in about 30 minutes. Warm up to a big bowl of it for dinner, meal prep it for lunch that week or freeze it for a quick and easy freezer recipe. It's loaded with ground beef, onion, corn, peppers, beans, tomatoes and seasonings. I love that it's a healthy recipe too! Personally, I love topping it with cheese, salsa or sour cream!

1 lb ground beef
1 small onion ( chopped )
5 cloves garlic ( minced )
15 oz black beans
15 oz corn with peppers
15 oz chili beans in chili sauce
14.5 oz petite diced tomatoes
10 oz diced tomatoes with green chilies
1 tbsp chili powder
1/4 tsp black pepper
2 tsp cumin
4 cups beef broth low sodium
8
Nutritions

Calories
634

Sodium
1254mg
52% DV

Fat
15g
24% DV

Protein
32g
64% DV

Carbs
89g
30% DV

Fiber
15g
61% DV
www.sixsistersstuff.com

30 minutes from start to finish! These rolls are seriously the easiest bread recipe that I have ever made!

1 cup warm water ( plus 2 tablespoons )
1/3 cup vegetable oil
2 tablespoons active dry yeast
1/4 cup sugar
1/2 teaspoon salt
1 egg
3 1/2 cups all purpose flour
12
  1. Preheat oven to 400 degrees.
  2. In the bowl of a stand mixer, combine warm water, oil, yeast and sugar; let rest for 5-10 minutes or until frothy and bubbly (you can also make this recipe...
    See the full directions on my site
Nutritions

Calories
211

Sodium
103mg
4% DV

Fat
6g
9% DV

Protein
5g
10% DV

Carbs
33g
11% DV

Fiber
1g
6% DV

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