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75

Creamy Grape Smoothie

Looking for a creamy and delicious grape smoothie recipe? This snack smoothie is an excellent afternoon snack idea for the entire family. A cold and refreshing low-carb recipe for all occasions. If you love making smoothies at home, then this is a perfect recipe to make! The popularity of smoothies has increased in recent years. They are a great thirst quencher and are very diet-friendly. You may want to try exciting flavors such as mango, apple, guava, or blueberry in this recipe too. The possibilities for mixing in fruit are endless. You can also add chia seeds or add some walnuts and almonds for just a bit of crunch.

3 oz Frozen Banana
9 oz Frozen Black grapes
1/2 cup Almond milk
3 tbsp Plain yogurt
1 tsp ground Flax seeds
1

1 - Put all ingredients into the blender.

2 - Blend until smooth.

3 - Pour into a serving glass and topped with fresh mint leaves as garnish.


See the full directions on my site
Nutritions

Calories
2312

Sodium
120mg
5% DV

Fat
93g
144% DV

Protein
7g
15% DV

Carbs
27g
9% DV

Fiber
7g
31% DV
19

Herbaceous Rosemary Focaccia Bread

This rosemary focaccia bread recipe is your perfect afternoon snack. This is the perfect yeasted bread recipe to try as long as you follow the steps. A salty bread that is best paired with soups and stews. People are often intimidated by how yeast bread recipes work. They feel that if you are not a baker, you will have a hard time making delicious bread. But really, yeasted bread is simple to make and common problems are easily fixed. Just follow the recipe and you’ll be fine.

1 1/2 tsp granulated sugar
1 1/2 tsp active dry yeast
170 g water
283 g all-purpose flour
1 tsp salt
42 g Onion
2 tsp Olive Oil
Rosemary sprigs
3

1 - Combine the sugar, yeast, and water.

2 - Stir to dissolve the yeast.

3 - Stir in flour.

4 - Stir in 1 1/2 tsp of salt and minced onions.

5 - Mix well, and then knead on a...
See the full directions on my site

Nutritions

Calories
391

Sodium
791mg
32% DV

Fat
5g
8% DV

Protein
11g
22% DV

Carbs
76g
26% DV

Fiber
4g
16% DV
40

Herbaceous Rosemary Focaccia Bread

This rosemary focaccia bread recipe is your perfect afternoon snack. This is the perfect yeasted bread recipe to try as long as you follow the steps. A salty bread that is best paired with soups and stews. People are often intimidated by how yeast bread recipes work. They feel that if you are not a baker, you will have a hard time making delicious bread. But really, yeasted bread is simple to make and common problems are easily fixed. Just follow the recipe and you’ll be fine.

1 1/2 tsp granulated sugar
1 1/2 tsp active dry yeast
170 g water
283 g all-purpose flour
1 tsp salt
42 g Onion
2 tsp Olive Oil
Rosemary sprigs
3

1 - Combine the sugar, yeast, and water.

2 - Stir to dissolve the yeast.

3 - Stir in flour.

4 - Stir in 1 1/2 tsp of salt and minced onions.

5 - Mix well, and then knead on a...
See the full directions on my site

Nutritions

Calories
391

Sodium
791mg
32% DV

Fat
5g
8% DV

Protein
11g
22% DV

Carbs
76g
26% DV

Fiber
4g
16% DV

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