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Get those blenders going and create this easy fruit recipe for your kids and the entire family. A unique variation of a tropical mango pineapple smoothie recipe with a hint of herbaceous basil! The ultimate refreshing beverage recipe to pair with your breakfast or your afternoon snack. The popularity of smoothies has increased in recent years. They are a great thirst quencher and are very diet-friendly. The possibilities for mixing in fruit are endless. You can also add chia seeds or add some walnuts and almonds for just a bit of crunch.
6 oz frozen mango slices
1 oz Basil leaves
1/4 cup tangerine juice
1 - Combine in a blender all ingredients.
2 - Blend until smooth.
3 - Transfer to a serving glass and serve with a fresh pineapple slice.
See the full directions on my site
Calories
279
Sodium
199mg
8% DV
Fat
7g
12% DV
Protein
5g
10% DV
Carbs
64g
21% DV
Fiber
5g
21% DV
A pan-fried bread recipe made with simple pantry ingredients. A versatile bread alternative to have as an afternoon snack idea. A yeastless bread recipe that you can prepare in under 20 minutes. No deep-fry thermometer to measure how hot the oil is? No need to worry! You can dip the handle end of a wooden spoon in the oil. If it bubbles fairly steadily, then it’s ready. You may also use the popcorn method — which is placing a kernel of popcorn in the oil. It will pop when the oil reaches 350 to 360 degrees Fahrenheit.
1 cup whole wheat flour
1 1/2 tsp baking powder
1/4 tsp salt
1/2 cup almond milk
1 - In a deep cast-iron skillet or heavy saucepan, heat about 1 inch of oil to 350 degrees Fahrenheit
2 - Meanwhile, combine the flour, baking powder, and salt in a bowl.
3 - Mix well to...
See the full directions on my site
Calories
578
Sodium
172mg
7% DV
Fat
52g
81% DV
Protein
4g
9% DV
Carbs
23g
7% DV
Fiber
4g
16% DV
