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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
This oven baked sheet pan salmon recipe with broccoli checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet.
Salmon Steaks:
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
2
Nutritions
Calories
224
Sodium
916mg
38% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
13%
Monosaturated Fat
10g
63%
Cholesterol
6mg
2%
Sodium
916mg
38%
Potassium
195mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
340IU
6%
Vitamin B6
0.43000000000000005mg
21%
Vitamin C
44mg
74%
Calcium
132mg
13%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.
