Main Dishes

Orange Maple Baked Salmon

Blair Lonergan, The Seasoned Mom
March 03, 2017
773

With just 5 simple ingredients and 5 minutes of prep, you can prepare a healthy baked orange salmon for the perfect easy dinner! This entire meal is ready from start to finish in less than 20 minutes, making it an ideal family-friendly seafood supper for busy weeknights. Serve the orange glazed salmon with a side of rice pilaf, a loaf of crusty bread, a simple House salad, or tender green beans.

4
Zest and juice from 1 orange (about ¼ cup juice)*
¼ cup freshly squeezed orange juice
¼ cup maple syrup
6 tablespoons Dijon mustard
4 salmon fillets ( about 6 ounces each )
  • Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil and spray with non-stick spray. Set aside.
  • In a small saucepan, whisk together the orange zest, orange juice, and maple...
    See the full directions on my site
Nutritions

Calories
160

Sodium
643mg
26% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
17g
5% DV

Fiber
2g
9% DV

Diabetic-Friendly Low-Sodium Baked Dairy-Free Low-Calorie American Gluten-Free Kosher Dinner Low-Carbohydrate Low-Sulfite Fish

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Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.

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