Main Dishes

Orange Maple Baked Salmon

Blair Lonergan, The Seasoned Mom
March 03, 2017
659

If you think that your kids don’t like seafood, please try this recipe! It’s seriously good, and it’s about to change your mind (or your kids’ minds) about how tasty fish can be — even when the weather is cool and you can’t grill outside. With just 5 simple ingredients and 5 minutes of prep you can prepare a healthy Orange Maple Baked Salmon for the perfect easy dinner! The entire meal is ready from start to finish in less than 20 minutes, making it an ideal family-friendly seafood supper for bu

4
Zest and juice from 1 orange (about ¼ cup juice)*
¼ cup freshly squeezed orange juice
¼ cup maple syrup
6 tablespoons Dijon mustard
4 salmon fillets, about 6 ounces each
Preheat oven to 400 degrees. In a small saucepan, whisk together orange zest, orange juice and maple syrup. Bring to a simmer over medium-high heat and cook until slightly thickened (about 3-4...
See the full directions on my site
Nutritions

Calories
160

Sodium
643mg
26% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
17g
5% DV

Fiber
2g
9% DV

Diabetic-Friendly Low-Sodium Baked Dairy-Free Low-Calorie American Gluten-Free Kosher Dinner Low-Carbohydrate Low-Sulfite Fish

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Pork Schnitzel

2

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4

Trim all....
See the full directions on my site
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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