Main Dishes
March 03, 2017
See the full directions on my site
Calories
160
Sodium
643mg
26% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Orange Maple Baked Salmon
773
With just 5 simple ingredients and 5 minutes of prep, you can prepare a healthy baked orange salmon for the perfect easy dinner! This entire meal is ready from start to finish in less than 20 minutes, making it an ideal family-friendly seafood supper for busy weeknights. Serve the orange glazed salmon with a side of rice pilaf, a loaf of crusty bread, a simple House salad, or tender green beans.
4
Zest and juice from 1 orange (about ¼ cup juice)*
¼ cup freshly squeezed orange juice
¼ cup maple syrup
6 tablespoons Dijon mustard
4 salmon fillets ( about 6 ounces each )
¼ cup freshly squeezed orange juice
¼ cup maple syrup
6 tablespoons Dijon mustard
4 salmon fillets ( about 6 ounces each )
- Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil and spray with non-stick spray. Set aside.
- In a small saucepan, whisk together the orange zest, orange juice, and maple...
See the full directions on my site
Nutritions
Calories
160
Sodium
643mg
26% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
17%
Monosaturated Fat
1g
9%
Cholesterol
0.84mg
0%
Sodium
643mg
26%
Potassium
241mg
6%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
13g
27%
Vitamin A
31IU
0%
Vitamin B6
0.64mg
32%
Vitamin C
8mg
14%
Calcium
49mg
4%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.