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Photo by Viana Boenzli

Dutch oven chili con carne is comfort food. We all need it. It warms your house, your stomach, and your heart, and is super easy to make. It's a one-pot dish that requires minimal cleanup.

2 lbs lean ground beef
2 Tbsp vegetable oil
2 shallots, or 1 medium onion ( chopped )
1 bell pepper ( chopped )
2 cloves garlic ( chopped )
2 c beef stock ( or 1 c beef stock and 1 c red wine )
2 16-oz cans kidney beans ( drained and rinsed )
1 28-oz can plum tomatoes
2 Tbsp chili powder
1 Tbsp dried oregano
1 Tbsp ground cumin
1/2 tsp ground cayenne pepper
Salt and pepper to taste
Toppings, like shredded cheddar cheese, sour cream, sliced scallions, Saltine crackers, sliced jalapenos, etc
4
Nutritions

Calories
800

Sodium
833mg
34% DV

Fat
50g
77% DV

Protein
58g
117% DV

Carbs
12g
4% DV

Fiber
7g
29% DV
www.umami.site
This white bean and pancetta ragout is inspired by classic French white bean stews that are simmered for hours. Using an Instant Pot cuts down on the cooking time, letting the stew build layers of flavors highlighting the pancetta and creamy texture of the white beans.
www.seasonalcravings.com
This Easy Instant Pot Chicken Tortilla Soup is loaded with spicy flavors and tender shredded chicken.  Ready in under 30 minutes! {gluten free}
www.seasonalcravings.com
This gluten free Instant Pot Taco Soup will warm your bones. It's full of beans, corn and fire roasted tomatoes. It's made quickly with pantry staples.
Photo by Erich Boenzli

This deliciously creamy one pan chicken and beans makes a delicious dinner. It's creating something with all of your senses.

https://maplewoodroad.com/food/one-pan-chicken-and-beans/

1 lb boneless, skinless chicken thighs or breasts, chopped
2 15-oz cans Great Northern Bean - or any other bean - drained and rinsed - mash half the beans with a fork or potato masher and set the other half aside
1 10-oz can diced tomatoes and green chili
4 oz cream cheese
1 c celery, chopped
1/2 c shallots or onion, chopped
3 cloves garlic, minced
1/2 c parsley, chopped
1 c chicken stock, or more as needed
1 Tbsp chili powder
1 tsp cumin
1 Tbsp olive oil
salt and freshly ground pepper
4
Nutritions

Calories
254

Sodium
580mg
24% DV

Fat
15g
23% DV

Protein
13g
27% DV

Carbs
11g
3% DV

Fiber
4g
16% DV
www.seasonalcravings.com
This Easy Instant Pot Chicken Tortilla Soup is loaded with spicy flavors and tender shredded chicken.  Ready in under 30 minutes! {gluten free}
www.seasonalcravings.com
This gluten free Instant Pot Taco Soup will warm your bones. It's full of beans, corn and fire roasted tomatoes. It's made quickly with pantry staples.
www.seasonalcravings.com
Break out the Instant Pot for this wholesome, comforting Turkey Quinoa Chili.  It's packed with turkey, beans, quinoa and spices that will warm you up on a cold night. {gluten free}
www.yummyhealthyeasy.com
Pasta e Fagioli, which means pasta & beans in Italian, is a hearty Olive Garden copycat soup recipe full of beans, ground beef, pasta and yummy spices!
www.everydaymaven.com
Use your Instant Pot to make the best light and creamy hummus from dried beans in under an hour. Plus, this Hummus Recipe requires no soak time! 

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