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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
This deliciously creamy one pan chicken and beans makes a delicious dinner. It's creating something with all of your senses.
https://maplewoodroad.com/food/one-pan-chicken-and-beans/
1 lb boneless, skinless chicken thighs or breasts, chopped
2 15-oz cans Great Northern Bean - or any other bean - drained and rinsed - mash half the beans with a fork or potato masher and set the other half aside
1 10-oz can diced tomatoes and green chili
4 oz cream cheese
1 c celery, chopped
1/2 c shallots or onion, chopped
3 cloves garlic, minced
1/2 c parsley, chopped
1 c chicken stock, or more as needed
1 Tbsp chili powder
1 tsp cumin
1 Tbsp olive oil
salt and freshly ground pepper
2 15-oz cans Great Northern Bean - or any other bean - drained and rinsed - mash half the beans with a fork or potato masher and set the other half aside
1 10-oz can diced tomatoes and green chili
4 oz cream cheese
1 c celery, chopped
1/2 c shallots or onion, chopped
3 cloves garlic, minced
1/2 c parsley, chopped
1 c chicken stock, or more as needed
1 Tbsp chili powder
1 tsp cumin
1 Tbsp olive oil
salt and freshly ground pepper
4
Nutritions
Calories
254
Sodium
580mg
24% DV
Fat
15g
23% DV
Protein
13g
27% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
38%
Cholesterol
55mg
18%
Sodium
580mg
24%
Potassium
495mg
14%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
1264IU
25%
Vitamin B6
0.34mg
17%
Vitamin C
4mg
8%
Calcium
102mg
10%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.