Deliciously Creamy One-Pan Chicken and Beans
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Photo by Erich Boenzli
This deliciously creamy one pan chicken and beans makes a delicious dinner. It's creating something with all of your senses.
https://maplewoodroad.com/food/one-pan-chicken-and-beans/
4
1 lb boneless, skinless chicken thighs or breasts, chopped
2 15-oz cans Great Northern Bean - or any other bean - drained and rinsed - mash half the beans with a fork or potato masher and set the other half aside
1 10-oz can diced tomatoes and green chili
4 oz cream cheese
1 c celery, chopped
1/2 c shallots or onion, chopped
3 cloves garlic, minced
1/2 c parsley, chopped
1 c chicken stock, or more as needed
1 Tbsp chili powder
1 tsp cumin
1 Tbsp olive oil
salt and freshly ground pepper
2 15-oz cans Great Northern Bean - or any other bean - drained and rinsed - mash half the beans with a fork or potato masher and set the other half aside
1 10-oz can diced tomatoes and green chili
4 oz cream cheese
1 c celery, chopped
1/2 c shallots or onion, chopped
3 cloves garlic, minced
1/2 c parsley, chopped
1 c chicken stock, or more as needed
1 Tbsp chili powder
1 tsp cumin
1 Tbsp olive oil
salt and freshly ground pepper
Nutritions
Calories
254
Sodium
580mg
24% DV
Fat
15g
23% DV
Protein
13g
27% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 1g 11%
Monosaturated Fat 6g 38%
Cholesterol 55mg 18%
Sodium 580mg 24%
Potassium 495mg 14%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 4g 9%
Vitamin A 1264IU 25%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 4mg 8%
Calcium 102mg 10%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
